Learn about our classes and benefits of yoga.
Yoga means “yoke” or “union” in Sanscrit and refers to linking the physical body with the mind and spirit.
We are striving for strength and flexibility with a focus on proper form. Yoga increases blood flow through breathing and movement. A yoga practice improves sleep, reduces joint and muscle pain, increases energy, and reverses the physical symptoms of aging.
Yoga teaches us to relax and lowers heart rate. Stress dissolves, mental activity improves, and balance is restored.