tipirockyoga.com

tipirockyoga.com

Welcome to Tipi Rock PEACEFULNESS AND RESTORATION YOGA and FLEXIBILITY MASSAGE AND RELAXATION

What Can Yoga Do For You? Learn about our classes and benefits of yoga

Yoga means "yoke" or "union" in Sanscrit and refers to linking the physical body with the mind and spirit.

We are striving for strength and flexibility with a focus on proper form.  Yoga increases blood flow through breathing and movement. A yoga practice improves sleep, reduces joint and muscle pain, increases energy, and reverses the physical symptoms of aging.

Yoga teaches us to relax and lowers heart rate. Stress dissolves, mental activity improves, and balance is restored.

The Yoga Studio is relocated at 3972 Highway 93 in Stevensville next to Western Building Center. 

We offer a $40 introductory special - any Yoga class for 1 Month.

$11 Drop in Classes

$50 for a 5 punch card / $95 for a 10 punch card/ $130 for a 15 punch card   * Cards do not expire!

All classes can be personally tailored for all skill levels.  We supply any necessary props; however, feel free to bring your own mat.  Please let the instructor know of any injuries or maladies that might affect your ability to perform exercise.

Yoga Class Schedule

Monday , 9:30 am -Gretchen

Tuesday, 9:30 am- Mary

Tuesday 7:00 pm -Andrea

Wednesday, 9:3oam -Gretchen

Thursday 9:30 am -Andrea

Thursday, 7:00 pm -Gretchen

Friday, 9:30 am -Gretchen

 

 

OULA!

Monday 5:45pm.

Classes are $5 for Drop ins, 1st class is FREE

OULA is a high-energy, easy to learn calorie burning crazy-fun workout to top 40 hits. Classes are one epic hour of sweat, joy, and total inspiration!  For more info check out our OULA website at oulafitness.com  or join our OULA Bitterroot facebook page!

MASSAGE We offer a wide selection of massage services

Deep Tissue Massage

Deep Tissue Massage

With slow and deep finger, elbow and hand pressure on contracted areas, the goal is to release "chronic" tension patterns. Very effective, but not for the faint of heart!

Swedish Massage

Swedish Massage

Designed to be calming and rejuvenating for the body and mind. It employs long strokes, kneading, and friction to superficial layers of muscle and can be combined with active and passive joint movement.

Reflexology

Reflexology

Start reflexology with a herbal hand and foot soak! Pressure points correlating to body locations are targeted. Ischemic muscle is targeted with pressure point therapy, increasing blood flow and oxygen.

Ear Candling

Ear Candling

This therapy is designed to remove excess ear wax, allowing for better balance and improved hearing. $4.00/candle, $1/minute. The average treatment is 30 to 45 minutes

Neuromuscular therapy

Neuromuscular therapy

Ischemic muscle tissue (where muscle spasms commonly occur) is targeted for longer periods of time than typical pressure point therapy. This technique is designed to increase blood flow and increase oxygen in the the blood, thus reducing lactic acid.

Myofascial Release

Myofascial Release

Combines any number of the techniques described here, depending on the needs of the client. Releases are designed to relieve muscle stress and can be especially helpful for athletes who are tender and/or chronic.

Yoga Instructors and Massage Therapists

Gretchen Langton

Gretchen Langton

LMT and Yoga Instructor
Gretchen Langton has been practicing yoga for 30 years and has been teaching for over 8 years. She has clocked over 3,500 hours of yoga instruction during this time. She has trained in a variety of styles including ashtanga, lyenagar, hatha, Hlin. In her personal and professional practice, Grethchen strives for three main goals: strength, flexibility, and balance. Yoga adds the dimensions of the mind to the physicality of the body and thus, the practice is also about relaxation, concentration, meditation, and intention. Gretchen’s goal is to strike a balance between the mind and the body throughout the practice. Additionally, Gretchen has also been a licensed massage therapist since 1989. In which time she has given over 22,000 hours of massage. Specializing in deep tissue and reflexology. As a licensed massage therapist in Montana, Gretchen can provide services for athletes, pregnant women, individuals who sit for a living, children, and anyone who suffers from repetitive, chronic or acute injuries. Gretchen also offers ear candling wax removal and hot himalayan salt stone treatments. Massage, like yoga, involves elements of both the mind and body. Gretchen hopes to release the tensions of body to increase range of motion, allow for greater flexibility, balance and healing.
Mary Ferrari

Mary Ferrari

Yoga Instructor
When Mary began her yoga practice in 2006, she found it to be a great way to exercise and stretch. As her practice evolved she learned that yoga offers benefits to not only your physical body, but it also enables emotional, mental and spiritual wellness, providing whole body health. The urge to explore this practice deeper led Mary to True Nature Healing Arts in Carbondale, CO where she completed her 200 hour Integrative Yoga Therapy Instructor course. As a yoga therapist, Mary wishes to empower people with their own health and wellness through the cultivation of greater self-awareness. The asana format of her classes is energetic and largely based on requests and needs of the students. She encourages a mindful practice that her fellow yogi’s can take with them off the mat and apply to everyday life.
Andrea Buchanan

Andrea Buchanan

Yoga Instructor
200 hour Yoga Alliance certification, practiced yoga for over 15 years, focusing on the styles of Hatha and Vinyasa. My classes are a warm, encouraging place to stretch the whole body, relax, breathe, strengthen, and leave feeling tranquil.
Keel Sebatian

Keel Sebatian

Yoga Instructor
Having studied many different styles of yoga, I like to pull from each of the varying practices of yoga to teach with an emphasis on healing and physical therapy. My goal is to teach a class with calm centering, breath work, fluid movement, empowerment, strength, meditation, and deep relaxation for all levels of abilities and bodies.

Contact Us

Our address is: 3972 Highway 93 Stevensville, MT 59870

If you have questions or need additional information, please call: 406.207.3738 or use our Contact Form!

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