We are currently looking for a new permanent location. In the meantime we are still holding classes. Check class schedule times and locations.
We offer a $40 introductory special - any Yoga class for 1 Month.
$11 Drop in Classes
$50 for a 5 punch card / $95 for a 10 punch card/ $130 for a 15 punch card * Cards do not expire!
All classes can be personally tailored for all skill levels. We supply any necessary props; however, feel free to bring your own mat. Please let the instructor know of any injuries or maladies that might affect your ability to perform exercise.
As of June 1st, Gretchen has resumed massage bookings. Call for availability: 406-207-3738
With slow and deep finger, elbow and hand pressure on contracted areas, the goal is to release "chronic" tension patterns. Very effective, but not for the faint of heart!
Designed to be calming and rejuvenating for the body and mind. It employs long strokes, kneading, and friction to superficial layers of muscle and can be combined with active and passive joint movement.
Start reflexology with a herbal hand and foot soak! Pressure points correlating to body locations are targeted. Ischemic muscle is targeted with pressure point therapy, increasing blood flow and oxygen.
This therapy is designed to remove excess ear wax, allowing for better balance and improved hearing. $4.00/candle, $1/minute. The average treatment is 30 to 45 minutes
Ischemic muscle tissue (where muscle spasms commonly occur) is targeted for longer periods of time than typical pressure point therapy. This technique is designed to increase blood flow and increase oxygen in the the blood, thus reducing lactic acid.
Combines any number of the techniques described here, depending on the needs of the client. Releases are designed to relieve muscle stress and can be especially helpful for athletes who are tender and/or chronic.
"This quietness dissolves the ... burden of all woes, for when there is stillness in your heart, wisdom will also have found its peace."
"Life is a bridge. Cross over it, but build no house on it."
"Energy and persistence after all things"
"Put your heart, mind, intellect, and soul even into your smallest acts."
"By cutting away sorrow, the brilliant light of the self dawns."
"Genuine freedom comes from going beyond bias and prejudice, and taking care of each other."
Our address is: We are currently looking for a new studio. Our tempary location is: 304 Buck St. (Valley Drug Building).